🥇 2026 HALF DISTANCE TRIATHLON CALGARY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON CALGARY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ Half Distance Triathlon Calgary Training Plan Overview for Masters Athletes 40+
This 44-week triathlon training plan is tailored for athletes aged 40 and above preparing for the Half Distance Triathlon in Calgary, Alberta. With its unique combination of elevation, rural wind exposure, and multi-loop formats, the Calgary course demands targeted preparation. This structured plan supports athletes through every phase—building endurance, refining technique, and preparing for race-specific challenges.
✅ Why This Plan Fits the Calgary Half Distance Triathlon Course
🏊 Swim Preparation
Trains for a two-loop 1.2-mile swim with structured open water simulation sets.
Emphasis on pacing and exits prepares you for the Aussie exit mid-swim.
Builds cold-water confidence for typical 70°F (21°C) race-day temperatures.
🚴 Bike-Specific Adaptation
Develops muscular endurance for Calgary’s rolling terrain and foothills elevation.
Targets strength and aerobic capacity to manage potential wind exposure on rural loops.
Includes two-loop simulation workouts to dial in fueling and pacing strategies.
🏃 Run Training Focused on Looping Terrain
Trains on varied surfaces to match the Bow River pathways and golf course sections.
Includes multiple out-and-back run intervals to mimic the three-loop format.
Brick workouts help manage fatigue transitioning from bike to run.
✅ Key Plan Features
✔️ Phase-Based Progression
12-week base phase builds aerobic capacity and strength.
32-week specific phase introduces event-targeted sessions and race simulation.
✔️ Technology Integration
Structured for use with Garmin, smartwatches, and major training platforms.
Sessions include RPE, heart rate, and power-based zones.
✔️ Masters-Focused Strength & Injury Prevention
Weekly strength workouts tailored to aging athletes.
Mobility and durability sessions reduce risk of overuse injuries.
✔️ Periodized Schedule for Sustainable Growth
3:1 training cycle ensures recovery and adaptation—crucial for Masters athletes.
✔️ Event-Specific Prep
Includes prep for B and C races before race day.
Mental and physical taper guidance for optimal Calgary race readiness.
📩 Personalized Email Coach Support Included
Stay supported with expert guidance throughout your journey. Ask questions, get adjustments, and stay on track with confidence.
✅ Take the Next Step
Prepare for Calgary’s challenging course with a structured plan built for Masters athletes. Stay consistent, race strong, and train smarter with expert-backed support.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.