🔥2026 HALF DISTANCE TRIATHLON CALGARY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON CALGARY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan for athletes 60+ is strategically built to prepare you for every challenge presented by the Calgary course. Whether you're returning after time off or looking to advance beyond Olympic distance, this plan balances performance, injury prevention, and age-specific recovery.
✅ Adapts to Your Starting Point
The initial 12-week base phase reestablishes cardiovascular endurance, joint mobility, and foundational strength—ideal for rebuilding after a break.
✅ Prepares You for the Calgary Terrain
Gradual volume builds, brick workouts, and threshold sessions align with the bike and run demands of rolling foothills and out-and-back loops.
✅ Swim Confidence in Open Water
Video-supported swim drills improve technique for Lake Harmony’s two-loop format, including Aussie exit preparation.
✅ Structured for Aging Athletes
With a 2:1 work-to-recovery cycle, power- and heart-rate-based sessions, and strength training for bone health, the plan respects the physiological needs of senior triathletes.
✅ Peak-Phase Race Simulation
In the final 12 weeks, training focuses on tempo pacing, nutrition strategy, and course-specific intensity to help you manage Calgary’s winds and variable elevation with confidence.
✅ Time-Efficient and Sustainable
Weekly volume progresses from ~7.5 to 12 hours, emphasizing quality over quantity and ensuring consistent energy through all three disciplines.
You’ll benefit from a plan that not only targets Half Distance Triathlon performance—but also prioritizes long-term athletic health. With personalized email coach support, you're never alone in the journey.
👉 Take the next step—train smart, stay strong, and prepare for Calgary with a plan built for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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