🥇 2026 SIX MONTH HALF DISTANCE CALGARY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE CALGARY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Calgary unfolds in Harmony, Alberta—just west of the city near the Canadian Rockies.
This six-month Half Distance Triathlon Training Plan is built to help Masters athletes over 40 prepare specifically for challenges like those presented in Calgary. It combines endurance, strength, and intelligent progression to support your development toward race day.
✅ Builds Open Water Confidence – Structured swim workouts, paired with expert-led video drills, help refine technique and build stamina for colder lake conditions and two-loop formats with exits.
✅ Prepares for Rolling Bike Terrain –Bike sessions include efforts that simulate variable elevation and wind exposure, common in Calgary’s foothills. Power and heart rate zones guide you through threshold work, ensuring your legs are ready to climb and sustain pace across long flats.
✅ Conditions for Multi-Loop Running – Run workouts progressively prepare you for multiple loop formats, including the mental and physical demands of out-and-backs and terrain changes within the golf course segment.
✅ Sustainable Volume for Masters Athletes – Weekly training hours range from 7.5 to 12.5, with a 3:1 build/recovery cycle to reduce fatigue and injury risk. You’ll have time to adapt while building performance week by week.
✅ Functional Strength for Durability – Strength training sessions focus on mobility, core stability, and age-aware conditioning to keep you strong across all three disciplines.
✅ Smart Progression from Base to Race – The plan shifts focus from aerobic foundation to race-specific intensity (including VO₂ max and threshold work), perfectly timed to peak your fitness for Calgary’s demands.
📩 Personalized Coach Support Included – Every purchase includes direct email access to a coach for questions, modifications, and guidance tailored to your needs.
If you're a Masters athlete ready to take on the Half Distance Triathlon Calgary course with a plan designed for your experience and your goals, this is your next step.
👉 Start your structured Half Distance Triathlon training today—with expert support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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