This 44-week triathlon training plan is specifically built for athletes aged 60 and older, aligning closely with the course terrain, weather, and pacing challenges you'll face in Maine.
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✅ Swim Preparedness for River Currents
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The swim course is fast due to the river's current, but it requires confidence in open-water navigation. Our plan features progressive, technique-driven swim workouts, helping you refine stroke efficiency, improve sighting, and adapt to varying conditions—essential for handling this point-to-point course.
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🚴 Bike Training for Hilly Terrain
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With over 3,000 feet of elevation gain on smooth roads through the Kennebec River Valley, the bike course demands steady endurance and climbing ability. The plan emphasizes low-intensity aerobic rides to safely build base fitness, complemented by interval workouts and strength training to support power output and muscular endurance.
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🏃 Run Endurance with Transition Focus
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The final 13.1-mile leg features rolling terrain ideal for a steady pace. Long brick sessions simulate the bike-to-run transition, preparing your legs to respond on race day. Pacing strategies and VO2 max intervals help maintain race pace in warm, mid-70s (°F) conditions.
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🔁 Recovery-Optimized Structure
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Designed with a 2:1 work-to-recovery ratio, the plan supports safe progression and reduces injury risk. Mobility and resistance training sessions are included to preserve joint health, maintain bone density, and support daily function.
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📈 Tailored for Older Athletes
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This plan respects the physiology of aging while promoting performance improvements through focused intensity, skill development, and personalized pacing guidance (RPE, HR, or power). All workouts sync with Garmin, smartwatches, and popular training apps.
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Ready to train with purpose and confidence?
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Get started with a proven Half Distance Triathlon plan built for senior athletes. 🏊🚴🏃 Each plan includes personalized email coach support to guide you every step of the way.
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Prepare for the Maine course with strength, endurance, and strategy. Your race day starts here.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE MAINE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.