🥇 2026 SIX MONTH HALF DISTANCE MAINE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MAINE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Half Distance Triathlon Maine – Senior 60+ Training Plan Alignment
The Half Distance Triathlon in Maine presents a fast, current-assisted 1.2-mile swim, a 56-mile bike with 3,000+ feet of climbing through the scenic Kennebec River Valley, and a mostly flat 13.1-mile run along shaded riverside roads. With average July conditions of 69°F (21°C) water and 75°F (24°C) air temperature, athletes face both aerobic and muscular challenges across varied terrain.
This 24-week Senior Triathlete 60+ Half Distance Training Plan is designed specifically to meet those demands—balancing endurance, power, and recovery for athletes aged 60 and over.
✅ Build Swim Confidence in Currents
Video-based drills and progressive swim workouts improve technique and efficiency for long, river-assisted swims—ideal for the point-to-point Maine course.
✅ Develop Climbing Strength for the Bike Course
Integrated strength training and bike intervals prepare your legs for sustained climbs and fast descents, while maintaining power output and joint health.
✅ Adapt to Warm Race Conditions
Gradual long runs and heart rate-based pacing sessions condition your body for warm-weather racing on Maine’s exposed and shaded stretches.
✅ Protect Muscle and Bone Health
Resistance and mobility routines help maintain lean mass and joint stability through high-volume training, reducing injury risk during intense phases.
✅ Stay Sharp with Speed & VO₂ Max Sessions
Strategically timed high-intensity workouts preserve speed and aerobic capacity, helping you finish strong over Maine’s rolling terrain.
✅ Age-Specific Training Progression
The 2:1 build-to-recovery week structure ensures sustainable gains while respecting recovery needs, crucial for athletes over 60.
This plan also includes personalized email coach support, helping you stay on track, adjust for life’s demands, and train smarter.
➡️ Ready to prepare confidently for the Half Distance Triathlon Maine? Start your plan today and train with purpose—knowing every session brings you closer to a strong, safe finish.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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