🔥2026 HALF DISTANCE TRIATHLON BOISE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON BOISE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: 44-Week Training Plan Tailored for Senior Triathletes 60+
Prepare confidently for the Half Distance Triathlon in Boise with this expertly structured 44-week training plan, purpose-built for athletes aged 60 and older. Whether you're new to triathlon or returning after time away, this plan aligns with the specific demands of Boise’s scenic and challenging 70.3-mile course.
🏊 Swim – 1.2 Miles in Lucky Peak Reservoir
With water temperatures averaging 72°F (22°C), the wetsuit-legal swim at Lucky Peak Reservoir is calm yet requires sustained aerobic effort. The plan includes progressive swim drills and technique sessions that build endurance and efficiency—crucial for navigating the open water confidently.
🚴 Bike – 56 Miles through Rural Boise
The bike course descends from Lucky Peak into rolling terrain, blending fast flats with long stretches of open country road. To prepare, your training includes structured long rides and power-based intervals that mirror this profile, improving stamina and control for elevation changes.
🏃 Run – 13.1 Miles along the Boise River Greenbelt
The flat, shaded two-loop course is warm but manageable, averaging 81°F (27°C) during race season. The plan incorporates heat acclimation strategies, race-pace simulations, and brick workouts to build mental resilience and physical readiness for this final leg.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✅ Designed for athletes 60+ with age-appropriate progressions
✅ Builds aerobic endurance safely using low-impact, long sessions
✅ Includes strength and mobility work to support joints and bone health
✅ Enhances speed and VO2 max with structured interval training
✅ Prioritizes recovery and injury prevention with a 2:1 training cycle
✅ Personalized guidance via email coach support
✅ Fully compatible with Garmin, smartwatches, and popular training apps
This plan isn't just a schedule—it's a complete system built around your physiology, life stage, and race-day goals. From the reservoir swim to the riverside finish in downtown Boise, every session is crafted to help you arrive strong, confident, and prepared.
Ready to train with purpose and perform with confidence?
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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