🥇 2026 HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: Targeted Training for Idaho’s 70.3-Mile Challenge
📍 Swim in Lucky Peak Reservoir | Bike through Rural Boise | Run the Boise River Greenbelt
Preparing for the Half Distance Triathlon in Boise? This course-specific training plan is designed to help you race strong, stay healthy, and finish with confidence. Boise’s 70.3-mile event presents unique demands: a wetsuit-legal 1.2-mile swim in the cool waters of Lucky Peak Reservoir, a 56-mile rolling bike course through Idaho’s countryside, and a warm, fast 13.1-mile run on the Boise River Greenbelt.
This 44-week triathlon training plan is tailored for Masters athletes aged 40+, emphasizing endurance, strength, and injury prevention. Whether you’re new to long-course racing or returning after time away, the plan builds progressively to match Boise’s terrain, pacing needs, and climate.
✅ Swim Preparation for Lucky Peak Reservoir
Early training focuses on stroke efficiency and endurance to prepare for open-water conditions. Video-guided drills and technique work ensure you're ready for Barclay Bay’s calm, wetsuit-legal swim.
✅ Bike Fitness for Rolling Terrain
Structured workouts target sustained power output and hill management—key for Boise’s 56-mile bike leg that begins with a descent and continues through undulating rural roads.
✅ Run Durability for Warm Conditions
Training includes brick sessions and pacing strategies to build stamina for the double-loop Greenbelt run, often raced in 80°F (27°C) temperatures.
✅ Masters-Focused Strength & Recovery
Each phase includes age-appropriate strength training and mobility work to build resilience and reduce injury risk—critical for athletes over 40.
✅ Periodized, Data-Driven Structure
Follows a sustainable 3:1 build-to-recovery model and syncs with Garmin, heart rate monitors, and power meters. You’ll train smarter, not just harder.
🏁 Build Confidence for Race Day
From early base training to final race-taper weeks, every session is mapped to the real-world demands of the Half Distance Triathlon Boise course. With race simulations, pacing strategies, and course-specific workouts, you’ll be physically and mentally prepared.
💬 Includes Email Coach Support
Have questions or need adjustments? Personalized guidance helps you stay on track and optimize performance.
👉 Start your Boise Half Distance Triathlon journey with a plan that works for your age, your goals, and this course.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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