This event offers a 1.2-mile wetsuit-legal swim, a rolling 56-mile bike through scenic countryside, and a flat 13.1-mile run along the shaded Boise River Greenbelt. With summer race temperatures averaging 81°F (27°C), the course presents a unique blend of speed, heat management, and endurance demands.
The 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is purpose-built to prepare you for this exact challenge. Whether you're returning from a break or building on previous race experience, this program equips you with the tools to meet Boise's course demands with strength, control, and confidence.
✅ Smart Progression & Injury Prevention
Starts with a gentle 12-week base phase focused on joint mobility, muscular endurance, and cardiovascular health—ideal for senior athletes easing back into structured training.
✅ Race-Specific Conditioning
Includes terrain-matching workouts like long aerobic rides for rural bike prep and brick sessions to simulate Boise’s fast bike-to-run transition.
✅ Strength Training Tailored for Aging Athletes
Builds muscular resilience and bone density with resistance sessions integrated throughout the plan.
✅ Technique-Driven Swim Development
Video-based drills and open-water prep sharpen your form for a smooth swim in Lucky Peak Reservoir.
✅ Neuromuscular and Transition Focus
Enhances efficiency and coordination for quicker transitions and sustained performance during the final run leg.
✅ Time-Efficient Weekly Structure
Begins at 7.5 hours/week and builds to 12, respecting recovery and life outside training.
With personalized email coach support included, you’ll never be on this journey alone. You’ll train with clarity and race with purpose—knowing each session brings you closer to your best performance.
👉 Ready to train smart and race strong? Invest in a structured, age-aware Half Distance
Triathlon plan that matches the course, supports recovery, and builds confidence every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.