🔥2026 HALF DISTANCE TRIATHLON BOISE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON BOISE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: Prepare with Purpose, Perform with Confidence
This event offers a 1.2-mile wetsuit-legal swim, a rolling 56-mile bike through scenic countryside, and a flat 13.1-mile run along the shaded Boise River Greenbelt. With summer race temperatures averaging 81°F (27°C), the course presents a unique blend of speed, heat management, and endurance demands.
The 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is purpose-built to prepare you for this exact challenge. Whether you're returning from a break or building on previous race experience, this program equips you with the tools to meet Boise's course demands with strength, control, and confidence.
✅ Smart Progression & Injury Prevention
Starts with a gentle 12-week base phase focused on joint mobility, muscular endurance, and cardiovascular health—ideal for senior athletes easing back into structured training.
✅ Race-Specific Conditioning
Includes terrain-matching workouts like long aerobic rides for rural bike prep and brick sessions to simulate Boise’s fast bike-to-run transition.
✅ Strength Training Tailored for Aging Athletes
Builds muscular resilience and bone density with resistance sessions integrated throughout the plan.
✅ Technique-Driven Swim Development
Video-based drills and open-water prep sharpen your form for a smooth swim in Lucky Peak Reservoir.
✅ Neuromuscular and Transition Focus
Enhances efficiency and coordination for quicker transitions and sustained performance during the final run leg.
✅ Time-Efficient Weekly Structure
Begins at 7.5 hours/week and builds to 12, respecting recovery and life outside training.
With personalized email coach support included, you’ll never be on this journey alone. You’ll train with clarity and race with purpose—knowing each session brings you closer to your best performance.
👉 Ready to train smart and race strong? Invest in a structured, age-aware Half Distance
Triathlon plan that matches the course, supports recovery, and builds confidence every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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