Half Distance Triathlon Boise: From the 1.2-mile swim in the calm waters of Lucky Peak Reservoir, to the 56-mile ride through rural Idaho’s rolling hills, and the 13.1-mile flat run along the shaded Boise River Greenbelt, this course requires stamina, pacing, and resilience. Average race-day temperatures—72°F for the swim and 81°F on the run—reinforce the need for heat adaptation and smart hydration strategies.
Our 36-week Half Distance Triathlon Training Plan for Masters Athletes 40+ is purpose-built to help you meet these demands with confidence. This structured, progressive plan is grounded in science and tailored to support peak performance, reduce injury risk, and build long-term endurance for athletes in midlife.
✅ Phase-Based Training: Build aerobic strength early, then develop power and race-specific skills with a clear focus on Boise’s rolling bike course and warm, flat run.
✅ Age-Specific Strength Workouts: Maintain muscle mass and joint integrity with targeted strength sessions proven effective for athletes over 40.
✅ Swim-Specific Programming: Improve efficiency for Lucky Peak’s open-water swim with integrated swim workouts and drill videos.
✅ Brick & VO₂ Max Sessions: Prepare for Boise’s fast bike-to-run transition with advanced brick workouts and threshold training.
✅ Smart Periodization: A 3:1 load-to-recovery structure supports steady progress while managing fatigue—ideal for busy athletes.
✅ Data-Driven Tools: Train using heart rate and power metrics, fully compatible with Garmin and major training platforms.
This isn’t just a plan—it’s a complete support system for your Half Distance Triathlon journey, including personalized email coach support to answer your questions and guide your progress.
🎯 Train with purpose. Race with confidence. Conquer Boise.
👉 Start your 36-week Half Distance Triathlon plan today and get personalized support built for Masters athletes.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.