🥇 2026 HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: From the 1.2-mile swim in the calm waters of Lucky Peak Reservoir, to the 56-mile ride through rural Idaho’s rolling hills, and the 13.1-mile flat run along the shaded Boise River Greenbelt, this course requires stamina, pacing, and resilience. Average race-day temperatures—72°F for the swim and 81°F on the run—reinforce the need for heat adaptation and smart hydration strategies.
Our 36-week Half Distance Triathlon Training Plan for Masters Athletes 40+ is purpose-built to help you meet these demands with confidence. This structured, progressive plan is grounded in science and tailored to support peak performance, reduce injury risk, and build long-term endurance for athletes in midlife.
✅ Phase-Based Training: Build aerobic strength early, then develop power and race-specific skills with a clear focus on Boise’s rolling bike course and warm, flat run.
✅ Age-Specific Strength Workouts: Maintain muscle mass and joint integrity with targeted strength sessions proven effective for athletes over 40.
✅ Swim-Specific Programming: Improve efficiency for Lucky Peak’s open-water swim with integrated swim workouts and drill videos.
✅ Brick & VO₂ Max Sessions: Prepare for Boise’s fast bike-to-run transition with advanced brick workouts and threshold training.
✅ Smart Periodization: A 3:1 load-to-recovery structure supports steady progress while managing fatigue—ideal for busy athletes.
✅ Data-Driven Tools: Train using heart rate and power metrics, fully compatible with Garmin and major training platforms.
This isn’t just a plan—it’s a complete support system for your Half Distance Triathlon journey, including personalized email coach support to answer your questions and guide your progress.
🎯 Train with purpose. Race with confidence. Conquer Boise.
👉 Start your 36-week Half Distance Triathlon plan today and get personalized support built for Masters athletes.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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