🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for Success at the Half Distance Triathlon Boise
A 70.3-Mile Challenge in Idaho’s Capital
With a swim in Lucky Peak Reservoir, a scenic yet rolling bike through Boise’s countryside, and a warm half marathon along the Boise River Greenbelt, the Half Distance Triathlon Boise offers a course that rewards strategy, endurance, and preparation. Our 24-week Half Distance Triathlon Training Plan, tailored for competitive Masters athletes over 40, is purpose-built to meet these exact demands—helping you train smarter, race stronger, and reduce injury risk.
Before beginning you should be able to:
Swim: 1,500 meters without difficulty
Bike: 30 miles with sustained effort
Run: At least 5 miles comfortably
🏊 Swim Preparation for Lucky Peak Reservoir
The 1.2-mile swim starts in the calm, wetsuit-legal waters of Barclay Bay. Our plan includes video-guided drills and structured swim workouts to improve technique, endurance, and sighting—crucial for the open-water conditions you’ll face.
🚴 Bike Training for Boise’s Rolling Terrain
Expect 56 miles of mixed elevation and tempo segments from Lucky Peak to downtown Boise. With heart rate and power-based rides, you’ll build stamina, leg strength, and pacing discipline to handle the rolling course and capitalize on its fast stretches.
🏃 Run Conditioning for the Warm Greenbelt Finish
Boise’s flat but potentially hot half marathon (average 81°F/27°C) demands smart pacing and heat tolerance. Our plan integrates long runs, and steady-state intervals to prepare you for both effort and environment.
✅ Built for Masters Athletes Over 40
✓ 3:1 Periodization to promote sustainable gains and recovery
✓ Functional strength training with demo videos* to support mobility and joint health
✓ Endurance-to-speed progression to peak at the right time
✓ Sessions aligned to Rate of Perceived Effort, heart rate, and power zones
Whether you’re chasing a personal best or aiming to finish strong, this structured plan supports you every step—building confidence, fitness, and resilience for Boise’s unique race-day conditions.
📩 Includes personalized email coach support to keep you on track and motivated.
Ready to race Boise with confidence?
Start your journey today with a proven plan designed for performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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