🥇 2026 HALF DISTANCE TRIATHLON ECUADOR - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ECUADOR - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon in Manta, Ecuador with Confidence and a Plan Designed for Masters Athletes 40+ - With a 1.9km swim in warm Pacific Ocean waters (78°F/26°C), a fast 90km flat bike ride along scenic coastal roads, and a 21km double-loop run through tropical city streets (77°F/25°C), success on race day requires more than general fitness—it demands smart preparation aligned with the terrain, weather, and pacing demands of this unique course.
This 44-week Half Distance Triathlon Training Plan is specifically designed for Masters athletes aged 40 and above. Whether you're returning to endurance training or targeting your first long-course event, this plan ensures you arrive at the starting line in peak condition—with resilience, strength, and confidence.
✅ Key Benefits Aligned with Race-Day Demands
✓ Base Fitness & Injury Prevention
The first 12 weeks focus on building general endurance and strength—critical for injury prevention and long-term sustainability in hot, humid conditions like Manta’s.
✓ Race-Specific Training for Swim, Bike & Run
The following 32 weeks prepare you for Manta's fast, flat bike course and coastal run using brick workouts, pacing intervals, and terrain-specific simulations.
✓ Heat & Hydration Adaptation
Progressive workouts mimic Manta’s temperature conditions, helping you adapt to heat stress and manage hydration more effectively.
✓ Strength Training Tailored to Age
Integrated routines build muscular endurance and durability—key for Masters athletes handling high volume while avoiding injury.
✓ Smart Metrics & Recovery Built In
Using a 3:1 build-to-recovery model, with sessions guided by RPE, heart rate, and power, you’ll train intelligently and avoid burnout.
✓ Seamless Tech Integration
Easily sync sessions to Garmin, smartwatches, and training apps for accurate execution and feedback.
Take the Guesswork Out of Your Training
This plan isn’t just about workouts—it’s about developing you into a confident, race-ready triathlete. With personalized email support from experienced coaches, you’ll have guidance every step of the way.
→ Start your training today and prepare for the Half Distance Triathlon in Manta with structure, support, and purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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