🔥2026 HALF DISTANCE TRIATHLON ECUADOR - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ECUADOR - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Manta, Ecuador - 1.9km swim in warm Pacific waters, a flat and fast 90km bike course along scenic coastal roads, and a two-loop 21km run through city streets with tropical temperatures averaging 77°F (25°C). Preparing for these race conditions requires a training plan that balances endurance, strength, and climate adaptation to ensure peak performance on race day.
Our 36-week Half Distance Triathlon training plan is expertly tailored for senior triathletes aged 60 and above, focusing on the demands of this specific event. The plan begins with a 12-week base phase that rebuilds cardiovascular fitness, joint mobility, and muscular endurance, essential for handling the sustained swim in warm ocean water and the run’s tropical climate. The following 24 weeks progressively build race-specific skills, including pacing for the flat, fast bike segments and adapting to heat and humidity during the run.
Key benefits of this training plan include:
✅ Structured periodization with a 2:1 work-to-recovery ratio to optimize performance gains while minimizing injury risk
✅ Heart rate and power-based workouts compatible with Garmin and other smart devices for precise training feedback
✅ Strength training designed to preserve bone density and muscle mass, supporting endurance and injury prevention
✅ Aerobic endurance development focused on building stamina for the swim, bike, and run distances
✅ Targeted VO2 max and speed intervals to enhance race-day efficiency and speed on the flat bike course
✅ Neuromuscular drills to improve coordination and transitions critical for maintaining momentum between legs
✅ Video-guided swim drills to refine technique and boost confidence in ocean conditions
✅ Brick workouts simulating race-day efforts, especially valuable for the 3-lap bike and 2-loop run structure
This plan respects the recovery needs of senior athletes, starting at 7.5 hours per week and increasing to 12 hours, providing a sustainable training rhythm aligned with the tropical climate and course profile of the Half Distance Triathlon in Manta.
For athletes seeking a reliable, science-backed approach to prepare thoroughly for this event, this training plan delivers clear guidance, injury prevention, and confidence-building strategies. Personal email coach support is included to tailor advice and keep you on track.
Begin your journey to confidently complete the Half Distance Triathlon in Ecuador with a training plan designed for your success. Invest in your preparation today and train smart for race day.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.