🔥2026 HALF DISTANCE TRIATHLON OREGON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON OREGON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Oregon Half Distance Triathlon means training for a course that’s fast, scenic, and uniquely suited for strategic execution. The race begins with a 1.2-mile swim in the downriver current of the Willamette River, followed by a 56-mile bike ride through open, rolling terrain, and finishes with a flat, shaded 13.1-mile run through a peaceful nature preserve. With average water temps of 65°F and race-day air temps around 80°F, this event offers favorable—but still demanding—conditions for athletes over 60.
Our 44-week Half Distance Triathlon Training Plan for Senior Athletes 60+ is specifically designed to prepare you for the unique terrain, temperature, and pacing needs of this course. Whether you're returning to racing or starting your triathlon journey later in life, this plan helps you build endurance, stay injury-free, and arrive on race day strong, prepared, and confident.
✅ Tailored Endurance Development
Build aerobic capacity and stamina through low-impact, long-duration sessions that mirror the sustained output required for the Willamette River swim and flat bike course.
✅ Strength & Bone Health Support
Incorporates functional resistance training to preserve muscle mass and joint integrity—key for staying powerful on the bike and efficient on the run.
✅ Race-Specific Conditioning
Includes brick workouts and pacing intervals to prepare your body for smooth transitions and sustained effort across all three legs of the race.
✅ Warm-Weather Readiness
Acclimatization sessions and smart pacing strategies prepare you to perform safely and effectively in Oregon’s 80°F average race-day temps.
✅ Injury Prevention for Older Athletes
Structured rest weeks, mobility training, and a 2:1 work-to-recovery ratio reduce the risk of overuse and support consistent progress.
This plan blends science-backed structure with the flexibility mature athletes need to thrive. With full compatibility across Garmin and other smart devices, every workout is easy to follow, track, and adjust based on heart rate, power, or RPE.
Includes direct email support from a certified triathlon coach.
Let’s train with purpose—and get you to the finish line feeling strong.
👉 Start your Oregon Half Distance Triathlon journey today with a plan built for you.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.