🥇 2026 HALF DISTANCE TRIATHLON OREGON - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON OREGON - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Oregon Half Distance Triathlon – A 44-Week Plan Built for Athletes 40+
Prepare for the Oregon Half Distance Triathlon with a comprehensive training plan designed specifically for Masters athletes. This 44-week program supports your journey from foundational fitness to peak race-day performance—tailored for the course profile, terrain, and environmental conditions you’ll face in Oregon.
The race begins with a 1.2-mile swim in the Willamette River, where a favorable current helps deliver faster swim times. The training plan includes targeted swim sessions that build technique and endurance early on, followed by open water simulations to prepare for current-assisted navigation and efficient pacing in cooler waters (average 65°F / 18°C).
The 56-mile bike course, set along mostly flat, rural roads with rolling hills, rewards consistent power output and strategic pacing. This plan includes power- and heart-rate-based bike workouts that mirror the Oregon terrain. Brick sessions simulate real race transitions, improving your efficiency on the fast, flowing bike leg.
The 13.1-mile run winds through a nature preserve and along the Willamette River, offering a mix of sun and shade with race-day temperatures averaging 80°F (27°C). The plan’s run sessions progressively build endurance and heat tolerance, while strength training minimizes injury risk and supports durability.
✅ Built for Masters Athletes 40+ – Structured specifically to support athletes over 40 with gradual volume increases and recovery weeks.
✅ Race-Specific Workouts – Sessions aligned with Oregon’s river swim, rolling bike course, and flat, warm run.
✅ Injury Prevention Focus – Integrated strength training improves resilience and supports long-term consistency.
✅ Smart Device Compatible – Sync workouts to Garmin and other platforms with guidance by RPE, power, and heart rate.
✅ Personalized Support – Includes direct email access to a coach for guidance throughout your training.
This Half Distance Triathlon training plan helps you prepare with purpose—ensuring you arrive in Oregon confident, conditioned, and ready to perform.
Start your journey today and train with a proven plan designed for real-world success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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