🥇 2026 SIX MONTH HALF DISTANCE OREGON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE OREGON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Oregon – Senior 60+ Training Plan
Build Endurance, Stay Injury-Free, and Finish Strong with Confidence
The Oregon Half Distance Triathlon is a dynamic test of endurance and precision, featuring a 1.2-mile downriver swim in the Willamette River, a flat and fast 56-mile bike ride through scenic countryside, and a 13.1-mile run along shaded river paths and nature preserves. With average race-day temperatures around 80°F (27°C) and river temperatures near 65°F (18°C), success requires more than fitness—it demands a smart, tailored approach to training.
Our 24-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is strategically designed to help you meet these specific course demands while supporting your long-term athletic health.
✅ Swim Confidence with Purpose
Downriver swim training is supported by technique-focused swim drills, helping you maintain form and efficiency as the current accelerates your pace.
✅ Bike Durability and Speed
The largely flat bike route rewards consistent power output and smooth cadence. Our structured aerobic sessions and threshold intervals prepare your legs to ride efficiently and recover quickly.
✅ Run Strength for the Finish
Flat terrain combined with warm weather can test endurance. Strategic long runs and heat-adaptive workouts help you build the resilience to finish strong, even when temperatures rise.
✅ Strength & Bone Health for Athletes 60+
Integrated resistance workouts support muscle mass, joint stability, and balance—key factors in reducing injury risk and maintaining performance over the full distance.
✅ Smart Periodization for Sustainable Gains
With a 2:1 build-to-recovery structure and weekly volume ranging from 7.5 to 12.5 hours, the plan respects your recovery needs while progressively building endurance and speed.
✅ Targeted Speed & VO₂ Max Sessions
Carefully placed high-intensity workouts preserve aerobic capacity and movement efficiency without overloading your system.
✅ Coach Support to Keep You on Track
Every purchase includes personalized email coach support to help you adjust the plan, answer questions, and train with confidence.
This plan is built for senior triathletes who can comfortably swim 1,500 meters, bike 30 miles, and run 5 miles. If that’s you, you’re ready to take the next step toward a strong, injury-resistant performance at the Oregon Half Distance Triathlon.
Train smart. Race strong.
Get your plan today and prepare with confidence for race day success.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.