🥇 2026 HALF DISTANCE TRIATHLON OHIO - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON OHIO - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Ohio presents a distinct challenge with its scenic and fast-paced course. The 1.2-mile swim starts with a rolling launch off the Kelleys Island Ferry into Sandusky Bay, where the average water temperature hovers around 78°F. Following the swim, athletes tackle a 56-mile bike course that’s flat and fast, looping through Erie and Sandusky Counties with just 790 feet of elevation gain. The race finishes with a flat, two-loop 13.1-mile run through downtown Sandusky — an ideal spectator-friendly route under average temperatures near 88°F.
Preparing for this event requires a training plan that specifically addresses the race-day demands, terrain, and weather you will face. Our comprehensive 44-week Half Distance Triathlon training plan, designed especially for Masters athletes aged 40 and over, offers a structured and progressive approach to ensure your best performance.
🏊♂️ Swim readiness is prioritized with video-guided technique drills and progressive endurance sets, mirroring the rolling start and open-water conditions of Sandusky Bay.
🚴♂️ The flat, fast bike course is matched with interval training, power zone workouts, and long rides that build muscular endurance while minimizing injury risk — preparing you for the single-loop challenge through Erie and Sandusky Counties.
🏃♂️ The two-loop, flat run course demands pacing strategies and stamina, addressed through brick workouts and specific run sessions that improve efficiency in warm race-day temperatures.
This plan’s 3:1 periodization model—three weeks building intensity followed by one recovery week—ensures sustainable adaptation and long-term fitness gains. Strength training tailored for Masters athletes enhances muscular resilience and reduces injury risk, crucial for consistent training across all phases.
📈 Integrated smart training metrics and compatibility with Garmin and other devices provide real-time feedback on your Rate of Perceived Effort, heart rate, and power zones, helping you train smarter and build confidence.
Whether you’re returning to the sport or building endurance from the ground up, this plan’s phased design supports every athlete’s journey toward peak race-day performance.
Ready to take the next step? Invest in this proven Half Distance Triathlon training plan and gain access to personalized email coaching support—because your success on race day starts with expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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