The Half Distance Triathlon Ohio features a one-of-a-kind course—starting with a rolling swim entry from the Kelleys Island Ferry into the warm waters of Sandusky Bay (avg. 78°F), followed by a flat and fast 56-mile bike through open farmland with just 790 feet of elevation, and finishing with a spectator-friendly, two-loop run through downtown Sandusky (avg. 88°F).
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Our 36-week Half Distance Triathlon training plan is purpose-built for experienced Masters athletes over 40 who are preparing for this exact course profile and climate. With a phased and data-driven structure, this plan helps you build the endurance, strength, and pacing discipline required for success in Ohio’s flat terrain and summer heat.
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🎯 What This Plan Delivers:
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Base Phase (12 weeks): Rebuilds aerobic fitness, develops functional strength, and reintroduces structure—perfect if you're returning after a break.
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Build + Peak Phase (24 weeks): Increases training specificity with power-based bike intervals, open-water swim sessions, and brick workouts that simulate race-day demands.
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🔑 Designed for Masters Athletes:
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Heart Rate & Power-Based Workouts: Sync with Garmin and leading training platforms.
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3:1 Training Cycle: Periodized to balance performance gains with recovery and injury prevention.
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Masters-Specific Strength Training 💪: Maintains lean mass and improves running durability—critical for flat, warm courses like Ohio.
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Race-Specific Conditioning: Long bike efforts simulate the sustained power needed for the flat 56-mile ride, while heat-adapted run sessions prepare you for the 88°F average on race day.
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Integrated Brick Workouts & VO₂ Max Sessions: Train your body to transition and sustain pace under race stress.
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🧠 Built for Confidence on Race Day:
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With volume increasing from 7.5 to 12 hours per week, this time-efficient plan builds race-day resilience without excessive training stress. You'll finish prepared, confident, and strong.
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📩 Every plan includes personalized email support from your coach—because training over 40 deserves smart guidance.
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Start your journey toward a stronger race today.
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Prepare with purpose. Train with structure. Race with confidence.
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➡️ Get the 36-week Half Distance Triathlon training plan now and make your race your best yet.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE OHIO TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.