Designed specifically for experienced triathletes aged 60 and over, this Half Distance Triathlon Training Plan prepares you for the unique challenges of the Ohio course—its flat terrain, warm water, summer heat, and fast pace. With a structured, evidence-based approach, this 24-week program builds strength, aerobic efficiency, and durability while minimizing injury risk.
.
🏊♂️ Swim Ready for Sandusky Bay
.
The open-water swim begins with a rolling start from the Kelleys Island Ferry, offering a steady current and average water temperatures of 78°F. This plan includes open-water simulation workouts and video drills to improve sighting, stroke economy, and confidence in dynamic swim environments.
.
🚴♀️ Bike Strong Across Flat Terrain
.
With only 790 feet of elevation over 56 miles, the Ohio bike course rewards sustained power and pacing. Structured long rides, cadence-focused intervals, and power-based training sessions help you build muscular endurance and improve energy efficiency on flat terrain.
.
🏃♂️ Run Steady in Summer Heat
.
The two-loop, spectator-friendly run course winds through downtown Sandusky, where athletes face average temps near 88°F. This plan includes heat adaptation guidance, hydration strategies, and pacing workouts to help you manage effort and recover quickly between loops.
.
💪 Senior-Specific Strength Training
.
Weekly routines support muscle mass, bone density, and joint health—key to staying strong and injury-free through 24 weeks of progressive training.
.
⏱️ Efficient, Age-Smart Training Design
.
A sustainable 2:1 build-to-recovery cycle keeps training productive without excessive fatigue. VO₂ max intervals and neuromuscular drills maintain sharpness without overloading your system.
.
📈 Start Where You Are
.
If you can comfortably swim 1,500 meters, bike 30 miles, and run 5 miles, you’re ready to begin. Weekly training hours progress from 7.5 to 12.5, with each session carefully structured for the mature athlete.
.
📬 Includes Personalized Coach Email Support
.
Get answers to your training questions and expert guidance as you prepare for race day.
.
Prepare with purpose. Race with confidence.
.
Train smart for your next Half Distance Triathlon.
.
👉 Start your journey today with the 24-week Senior Triathlete 60+ Training Plan.
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE OHIO TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.