THIS 16 WEEK PLAN

Is an AGE GROUP ability bike only plan for MIDDLE DISTANCE | 70.3. It combines perfectly with racestronger®CUSTOM swim and/or run plan modules whose individual ability you choose to create a bespoke programme that trains to your individual strengths in each discipline. See 'Custom Modular' below

TRAINING METRIC

POWER / WATTS | TRAINER & ROAD

ABILITY

'AGE GROUP' means you're a top of your game biker, placing regularly top 5-10% in your AG bike. Maybe a cat 2/3 cyclist or similar ability Olympic / IM distance racer. It's likely that you intend to qualify for 70.3 AG World/European/National Champs or have already. Check bike split guide in Training Plan Sample Week 'Welcome...' below

Compare other plan abilities and bike splits here
Change this plan's training metric to power and HR here. All HR here

CONTENT

Av 5hrs over 3 workouts/week. Peak 6hrs

Fresh, different, highly rated and current. Many sessions taken from the pro field. We follow strong-before-long, and fast-before-far principles. With just 16 weeks to go we assume great base fitness and preparation. You start immediately with taxing indoor weekday power development sessions, raising FTP and resilience. Weekends feature 'wrap and fill' sessions - easy endurance rides blending race specific intervals. Pre race-day you complete a series of multi-effort bike leg race simulations designed to test your run-off ability. Plans feature a 1wk taper, a flexible race week download schedule and full S&C, PLUS free access to the world's most comprehensive endurance racing and training content

PERSONALISED & PROVEN

Middle Distance | 70.3 BIKEmodular plans offer a race-proven format that has powered 100's of multisporters to surpass their race-day goals. Personalised training zones are created by a factored-in-fatigue-curve bike test that isn't standard. Race-specific rides are at global average intensity percentages for athletes of your ability and all workouts have built-in progression challenge - they get tougher as you get more race-fit

CUSTOM MODULAR

You’re probably not equally strong across all multisport disciplines. Most one-ability plans don't adjust for this - you crush some workouts, others are a struggle. Asymmetric training across disciplines means lost performance gains. For you, the uncommon athlete chasing minutes and seconds, it's time to train different!

racestronger®CUSTOM single-discipline modules allow you to finesse each of your individual disciplines by ability level intensity and training metric and combine into one-fit-for-purpose plan. They integrate together seamlessly to create a perfectly weighted 'no compromise' endurance training programme designed by you, for you. Create yours here

View everything on TrainingPeaks® here

BONUS

FREE for life access to the world's most comprehensive multisport training and racing resource ft 200+ downloads to keep

TIMING

Download to TUESDAY of your training's start week. This ensures integration with other racestronger®CUSTOM swim / run disciplines