🥇 2026 HALF DISTANCE TRIATHLON MUSSELMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON MUSSELMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for Musselman: A Masters 40+-Focused Triathlon Training Plan for the Half Distance Triathlon in Geneva, New York
The Half Distance Triathlon Musselman in Geneva, New York, is a standout event set in the scenic Finger Lakes region—offering a race experience as beautiful as it is demanding. With a 1.2-mile swim in the clear, sun-sheltered waters of Seneca Lake, a 56-mile bike course featuring rolling terrain and fast descents through Finger Lakes wine country, and a 13.1-mile run along the lakeshore and through Hobart and William Smith College, this course demands race-day readiness, terrain-specific endurance, and strong pacing strategy.
For athletes aged 40 and over, this Half Distance Triathlon calls for a thoughtful, structured approach to training. Our 44-week triathlon training plan is specifically designed for Masters triathletes preparing for long-course events like Musselman—balancing performance with recovery to support consistent progress and long-term success.
How This Plan Prepares You for Musselman 🏊🚴🏃
✅ Builds Endurance for Hilly Terrain
The 12-week base phase gradually develops aerobic capacity, leg strength, and fatigue resistance—essential for climbing out of the Seneca Lake valley and maintaining form during the fast bike descents.
✅ Simulates Race Conditions
The 32-week triathlon-specific phase includes brick workouts and long sessions at target race intensity, helping you adapt to Musselman's terrain and pacing demands.
✅ Adapts to Your Metrics
Whether you train by RPE, heart rate, or power, each session is structured for clarity and efficiency—ideal for smartwatches, Garmin, and popular training platforms.
✅ Supports Swim Technique
Prepare for Musselman’s open-water swim with drill-based workouts designed to improve form and confidence in lake conditions around 72°F (22°C).
✅ Reduces Injury Risk
Weekly strength training targets common vulnerabilities for Masters athletes, helping you stay healthy while progressing toward your race goals.
✅ Phased Periodization for Sustainable Gains
The 3:1 training model (three build weeks, one recovery) ensures appropriate adaptation—especially important for athletes managing work, family, and aging physiology.
This plan is more than a schedule—it’s a comprehensive, age-smart system to help you perform well and feel strong as you line up at the Finger Lakes Welcome Center on race day.
✅ Get the full 44-week plan today—includes personalized email coach support for every phase of your training.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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