2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Swansea, Wales, means preparing for a unique course that combines urban charm with coastal beauty. From the calm waters of the Prince of Wales Dock to the rolling bike terrain of the Gower Peninsula and the scenic run along the Swansea Bay coastline, this race requires thoughtful, age-appropriate preparation.
This 44-week triathlon training plan is tailored specifically for senior triathletes aged 60+, offering a structured path to build endurance, protect joint health, and develop race-day readiness—all while respecting the needs of aging athletes.
✅ Designed for Swansea’s Demands:
🏊♂️ Swim Preparation: The plan includes technique-focused sessions and open-water confidence builders ideal for the calm but cool waters (60°F / 16°C) of the Prince of Wales Dock.
🚴 Bike-Specific Endurance: With Swansea’s 56-mile hilly route, including coastal roads and rural climbs, you’ll develop sustainable strength and climbing ability through progressive long rides and controlled power intervals.
🏃 Run Efficiency & Recovery: The two-loop 13.1-mile run along Swansea Bay requires pacing skill and recovery awareness. Brick sessions and mobility work help your legs adapt while keeping injury risk low.
✅ Built for Athletes Over 60:
🧠 Periodized training phases with a 2:1 recovery ratio
🧘 Mobility and strength sessions focused on joint health and balance
⏱️ Skill-based drills to sharpen transitions and neuromuscular control
❤️ Workouts guided by heart rate, RPE, or power for safe progression
✅ Structure and Support You Can Trust:
📅 Gradual weekly progressions, peaking at 12.5 hours of training
🧰 Smartwatch and Garmin-compatible—track every session with ease
📨 Includes email support from a coach to guide you every step of the way
Whether you’re preparing for your first Half Distance Triathlon or aiming to complete another with confidence, this plan is crafted to meet you where you are—and help you reach the finish line strong.
Commit to your training today and get the structure, support, and guidance you need to succeed in Swansea. 💪
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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