This 44-week Half Distance Triathlon training plan is specifically designed for athletes over 40 preparing to take on the unique demands of the Swansea course. Whether you're new to endurance sports or returning after a break, the plan builds strength, confidence, and race readiness—step by step.
✅ Phase 1: Base Training (12 Weeks)
• Weekly training starts at 4 hours, increasing to 10.5
• Focus on swim technique, aerobic fitness, and general strength
• Ideal for mastering the calm but cool swim conditions (average 60°F/16°C)
✅ Phase 2: Triathlon-Specific Preparation (32 Weeks)
• Weekly load ranges from 8 to 12.5 hours
• Brick workouts and tempo sessions to prepare for the hilly, coastal bike course
• Speed and endurance intervals aligned with the two-loop run along Swansea Bay
🏊♂️ Race Simulation Ready
Practice pacing, fueling, and transition skills tailored to Swansea’s course profile, including race-day environmental conditions (average 66°F/19°C).
💪 Built for Masters Athletes
• Age-appropriate strength training and recovery protocols
• Structured 3:1 training model for optimal adaptation
• Sessions guided by RPE, heart rate, and power metrics
📱 Fully Compatible with Training Tech
• Sync workouts with Garmin, smartwatches, and other platforms
• Includes swim video drills and data-driven progression tools
👥 Email Coach Support Included
Have questions as you train? You’re not alone. This plan includes direct access to a coach for support and accountability throughout your journey.
If you’re preparing for the Half Distance Triathlon in Swansea and want a clear, effective plan that respects your time, age, and goals—this is it.
👉 Start your training today and set yourself up for a strong, confident race in Swansea. Your plan includes email support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.