🥇 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Swansea Half Distance Triathlon – A Structured Plan for Masters Athletes 40+
This 44-week Half Distance Triathlon training plan is specifically designed for athletes over 40 preparing to take on the unique demands of the Swansea course. Whether you're new to endurance sports or returning after a break, the plan builds strength, confidence, and race readiness—step by step.
✅ Phase 1: Base Training (12 Weeks)
• Weekly training starts at 4 hours, increasing to 10.5
• Focus on swim technique, aerobic fitness, and general strength
• Ideal for mastering the calm but cool swim conditions (average 60°F/16°C)
✅ Phase 2: Triathlon-Specific Preparation (32 Weeks)
• Weekly load ranges from 8 to 12.5 hours
• Brick workouts and tempo sessions to prepare for the hilly, coastal bike course
• Speed and endurance intervals aligned with the two-loop run along Swansea Bay
🏊♂️ Race Simulation Ready
Practice pacing, fueling, and transition skills tailored to Swansea’s course profile, including race-day environmental conditions (average 66°F/19°C).
💪 Built for Masters Athletes
• Age-appropriate strength training and recovery protocols
• Structured 3:1 training model for optimal adaptation
• Sessions guided by RPE, heart rate, and power metrics
📱 Fully Compatible with Training Tech
• Sync workouts with Garmin, smartwatches, and other platforms
• Includes swim video drills and data-driven progression tools
👥 Email Coach Support Included
Have questions as you train? You’re not alone. This plan includes direct access to a coach for support and accountability throughout your journey.
If you’re preparing for the Half Distance Triathlon in Swansea and want a clear, effective plan that respects your time, age, and goals—this is it.
👉 Start your training today and set yourself up for a strong, confident race in Swansea. Your plan includes email support every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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