Train for the Swansea Half Distance Triathlon — With a Plan Designed Just for You
✅ 1.2-mile swim in the Prince of Wales Dock
Expect calm waters around 60°F (16°C). Our swim-focused training builds technique and endurance through video-guided drills, helping you stay efficient and confident—even in cooler water temperatures.
✅ 56-mile bike across hilly terrain through Mumbles and Gower Peninsula
The undulating course requires sustained strength and smart pacing. The plan includes threshold and hill-specific bike workouts that develop climbing ability, leg endurance, and recovery efficiency for older athletes.
✅ 13.1-mile run from Swansea City Centre to Mumbles
This two-loop run course combines city streets with coastal pathways. We incorporate tempo runs and brick sessions to train you for the exact conditions you'll face—helping you finish strong and steady.
🧠 Why This Plan Works for Senior Triathletes 60+
This 36-week Half Distance Triathlon training plan is built for athletes like you—motivated, experienced, and determined to perform at your best. Whether you're returning from a layoff or progressing from shorter races, the structure meets you where you are.
🌟 Plan Highlights:
✔️ Device-compatible workouts (Garmin, Apple, etc.)
✔️ Periodized training blocks (2:1 work-to-recovery ratio)
✔️ Targeted strength training to maintain muscle and bone health
✔️ Aerobic base building for long-distance durability
✔️ VO2 max, tempo, and brick workouts for race-day performance
✔️ Swim video drills to reinforce stroke technique and efficiency
📅 Phased Progression:
Weeks 1–12: Rebuild fitness and strength
Weeks 13–24: Increase intensity, refine skills
Weeks 25–36: Sharpen for race day with course-specific sessions
This isn’t just another training plan—it’s a science-based system tailored to senior endurance athletes who value their time, their health, and their goals.
💬 Email coach support is included, giving you expert guidance whenever you need it.
🎯 Ready to race the Swansea Half Distance Triathlon with confidence and purpose?
Start your journey today—this plan is your proven path to the finish line.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.