🔥2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for the Swansea Half Distance Triathlon — With a Plan Designed Just for You
✅ 1.2-mile swim in the Prince of Wales Dock
Expect calm waters around 60°F (16°C). Our swim-focused training builds technique and endurance through video-guided drills, helping you stay efficient and confident—even in cooler water temperatures.
✅ 56-mile bike across hilly terrain through Mumbles and Gower Peninsula
The undulating course requires sustained strength and smart pacing. The plan includes threshold and hill-specific bike workouts that develop climbing ability, leg endurance, and recovery efficiency for older athletes.
✅ 13.1-mile run from Swansea City Centre to Mumbles
This two-loop run course combines city streets with coastal pathways. We incorporate tempo runs and brick sessions to train you for the exact conditions you'll face—helping you finish strong and steady.
🧠 Why This Plan Works for Senior Triathletes 60+
This 36-week Half Distance Triathlon training plan is built for athletes like you—motivated, experienced, and determined to perform at your best. Whether you're returning from a layoff or progressing from shorter races, the structure meets you where you are.
🌟 Plan Highlights:
✔️ Device-compatible workouts (Garmin, Apple, etc.)
✔️ Periodized training blocks (2:1 work-to-recovery ratio)
✔️ Targeted strength training to maintain muscle and bone health
✔️ Aerobic base building for long-distance durability
✔️ VO2 max, tempo, and brick workouts for race-day performance
✔️ Swim video drills to reinforce stroke technique and efficiency
📅 Phased Progression:
Weeks 1–12: Rebuild fitness and strength
Weeks 13–24: Increase intensity, refine skills
Weeks 25–36: Sharpen for race day with course-specific sessions
This isn’t just another training plan—it’s a science-based system tailored to senior endurance athletes who value their time, their health, and their goals.
💬 Email coach support is included, giving you expert guidance whenever you need it.
🎯 Ready to race the Swansea Half Distance Triathlon with confidence and purpose?
Start your journey today—this plan is your proven path to the finish line.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.