🥇 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon in Swansea, Wales: A Plan Built for Masters Athletes 40+
This 36-Week Half Distance Triathlon Training Plan for Masters 40+ is designed to deliver. Built around your needs as an experienced athlete, this plan strategically prepares your body and mind for Swansea’s unique demands—from open-water navigation to variable bike elevation and the pacing required for a two-loop half marathon run.
✅ What Makes This Plan Race-Ready for Swansea:
✅ Aerobic Endurance Focus in the early base phase helps you tackle the calm but cool 60°F (16°C) dock swim and build foundational fitness.
✅ Strength & Durability Workouts prepare your legs for the punchy climbs and rolling hills of the 56-mile bike segment.
✅ Structured Brick Sessions improve your ability to transition smoothly from the bike to the run, essential for Swansea’s out-and-back run layout.
✅ Race-Specific Intervals target your lactate threshold and VO₂ max, boosting your stamina for the long stretches between Mumbles and Swansea Marina.
✅ Recovery-Optimized Training with a 3:1 work-to-rest ratio tailored for athletes over 40—preventing overtraining and promoting consistent gains.
💡 Plan Features Designed for Masters Athletes:
💻 Power and Heart Rate-based sessions that sync with Garmin and other training platforms.
🏋️♂️ Masters-specific strength training to support muscle maintenance and reduce injury risk.
🏊 Integrated swim workouts with video guidance to sharpen form and efficiency.
⏱ Time-efficient progression—starting at 7.5 hours/week and building to 12 hours.
Whether you're returning to racing or building toward your strongest finish yet, this plan gives you the structure, support, and edge to race strong at the Swansea Half Distance Triathlon.
🔥 Includes direct email support from your coach—get expert guidance when you need it most.
✅ Train smart. Race strong. Start your journey to Swansea success today—your best Half Distance Triathlon performance starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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