Our Senior Triathlete 60+ Half Distance Triathlon Training Plan is built specifically for athletes like you—experienced, focused, and committed to staying strong and competitive. Over 24 weeks, this plan strategically guides your training with a sustainable approach designed to meet the unique physiological needs of senior triathletes while preparing you for every aspect of the Swansea course.
✅ Build Confidence for Open Water: Train for the 1.2-mile swim in cool, calm conditions with video swim drills that refine technique and boost efficiency.
✅ Conquer the Hills: The bike course through Mumbles and the Gower Peninsula is scenic but hilly. Structured hill workouts and power-based intervals will build strength and endurance to handle elevation changes with ease.
✅ Run Strong Through the Finish: The two-loop run along Swansea’s coast and city streets demands sustained pacing and mental toughness. Our plan includes threshold and tempo efforts to help you manage fatigue and finish strong.
✅ Train with Purpose:
🏋️♂️ Integrated strength workouts support joint health and bone density
💓 Heart rate and power-based sessions ensure smart training, not overtraining
🧠 Neuromuscular and transition drills enhance coordination and race-day readiness
With a progressive weekly volume starting at just 7.5 hours and peaking at 12.5 hours, and a proven 2:1 build-to-recovery structure, this plan respects your time, your body, and your goals.
Email coach support is included—because training at 60+ deserves expert guidance every step of the way.
🌊Whether you're racing for a podium or personal pride, this plan is your path to a strong, healthy, and confident finish at the Swansea Half Distance Triathlon.
👉 Get started today and make every week count toward your best performance yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.