🥇 2026 SIX MONTH HALF DISTANCE SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SWANSEA WALES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon in Swansea, Wales — A Plan Built for Senior Athletes 60+
Our Senior Triathlete 60+ Half Distance Triathlon Training Plan is built specifically for athletes like you—experienced, focused, and committed to staying strong and competitive. Over 24 weeks, this plan strategically guides your training with a sustainable approach designed to meet the unique physiological needs of senior triathletes while preparing you for every aspect of the Swansea course.
✅ Build Confidence for Open Water: Train for the 1.2-mile swim in cool, calm conditions with video swim drills that refine technique and boost efficiency.
✅ Conquer the Hills: The bike course through Mumbles and the Gower Peninsula is scenic but hilly. Structured hill workouts and power-based intervals will build strength and endurance to handle elevation changes with ease.
✅ Run Strong Through the Finish: The two-loop run along Swansea’s coast and city streets demands sustained pacing and mental toughness. Our plan includes threshold and tempo efforts to help you manage fatigue and finish strong.
✅ Train with Purpose:
🏋️♂️ Integrated strength workouts support joint health and bone density
💓 Heart rate and power-based sessions ensure smart training, not overtraining
🧠 Neuromuscular and transition drills enhance coordination and race-day readiness
With a progressive weekly volume starting at just 7.5 hours and peaking at 12.5 hours, and a proven 2:1 build-to-recovery structure, this plan respects your time, your body, and your goals.
Email coach support is included—because training at 60+ deserves expert guidance every step of the way.
🌊🚴♂️🏃♀️ Whether you're racing for a podium or personal pride, this plan is your path to a strong, healthy, and confident finish at the Swansea Half Distance Triathlon.
👉 Get started today and make every week count toward your best performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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