2026 SIX MONTH HALF DISTANCE SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE SWANSEA WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Swansea, Wales is a standout event that combines a stunning coastal setting with a challenging, dynamic course. From the calm swim in Prince of Wales Dock, through the hilly bike leg along the Gower Peninsula and Mumbles, to the fast, flat run through Swansea’s city center, this race demands a smart, structured training approach—especially for competitive Masters athletes over 40.
This 24-week Half Distance Triathlon Masters 40+ Training Plan is engineered to prepare you for the unique demands of this race. With a focus on sustainable progression, injury prevention, and age-appropriate conditioning, you'll arrive at the start line confident, strong, and race-ready.
✅ Course-Specific Training Benefits
This plan directly prepares you for Swansea’s distinct terrain and conditions:
✅ Open Water Swim Preparedness – Drills and endurance sets simulate the calm but cool 60°F (16°C) waters of the Prince of Wales Dock.
✅ Hilly Bike Course Simulation – Progressive intervals and tempo rides match the elevation and rural stretches through Mumbles and the Gower coast.
✅ Run Endurance and Tempo Work – mimics Swansea’s 13.1-mile course along the seafront and city center, building mental and physical race-day stamina.
🎯 Built for Masters Athletes 40+
This plan suits athletes with a solid base in Sprint or Olympic triathlons and includes:
✅ Structured 3:1 build-to-recover periodization
✅ Progressive focus from aerobic base to VO₂ max and threshold
✅ Masters-specific strength training to enhance durability
✅ Guided sessions using RPE, heart rate, and power metrics
✅ Technique-driven swim sessions with video drills
✅ Easy integration with smart devices for auto-synced workouts
📈 Peak with Confidence
Weekly volume scales from 7.5 to 12.5 hours, giving your body time to adapt while pushing toward your best performance. You won’t just finish—you’ll race the Swansea Half Distance Triathlon with strength and strategy.
📩 Includes Email Coach Support
You’ll have direct access to expert guidance throughout your journey. Ask questions, stay on track, and make adjustments with confidence.
👉 Ready to race Swansea with purpose?
Start your Six-Month Half Distance Triathlon Training Plan today—and train like the Masters athlete you are.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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