🔥2026 HALF DISTANCE TRIATHLON LUXEMBOURG SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON LUXEMBOURG SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 44-Week Half Distance Triathlon Training Plan for Senior Athletes 60+ is professionally designed to prepare you for the unique demands of the Half Distance Triathlon Luxembourg. Whether you're stepping up to your first long-course event or returning after a break, this plan builds your endurance, strength, and race readiness through proven, age-appropriate methods.
Luxembourg’s course demands smart preparation. From crossing the calm Moselle River, to rolling through scenic vineyards and powering along a spectator-lined riverside run, this event is as inspiring as it is physically demanding. You need a plan that respects your age, your goals, and your need for strategic recovery—this is that plan.
✅ What You’ll Gain with This Plan:
✅ Stronger Endurance, Less Fatigue: 12-week base phase builds aerobic fitness with low-impact volume
✅ Age-Specific Strength Training: Helps maintain muscle mass, joint stability, and bone density
✅ Race-Specific Conditioning: Includes brick workouts and intervals to prepare for Luxembourg’s fast, flat run and scenic, rolling bike course
✅ Injury-Prevention Built In: Structured recovery weeks and mobility sessions designed for aging athletes
✅ Smarter Transitions & Better Form: Neuromuscular drills improve technique across swim, bike, and run
✅ Tech-Integrated Training: Fully compatible with Garmin, smartwatches, and major training platforms
🏆 Why This Plan Works for Senior Athletes:
This is not a generic program. It follows a science-backed progression tailored to the physiological needs of triathletes over 60. The training peaks at approximately 12.5 hours per week—enough to build competitive fitness without risking burnout or injury.
👥 Bonus: You’re Not Alone
All athletes receive email coaching support, giving you access to expert guidance, accountability, and personalized advice as you train.
🎯 Get Ready to Race Luxembourg with Confidence
Join a training plan that understands your body, supports your goals, and prepares you for one of Europe’s most scenic Half Distance Triathlon courses.
👉 Start your journey today and make your next finish line your strongest yet.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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