🥇 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ Train Smart. Race Strong. Master the Half Distance Triathlon Luxembourg.
This 44-week training plan is professionally designed to prepare you for peak performance on a world-class course that includes a cross-border swim in the Moselle River, a scenic ride through historic vineyards, and a high-energy run along the Luxembourg riverbanks.
🎯 Why This Training Plan Delivers Results:
✔️ Built for Masters Athletes (40+)
This plan respects your recovery needs while progressively developing endurance, speed, and strength—ideal whether you're returning to racing or starting your first Half Distance Triathlon.
✔️ Course-Specific Preparation
From simulating transitions to building power for rolling hills and sustaining pace on flat terrain, the plan prepares you for Luxembourg's unique course dynamics.
✔️ Smart Integration with Your Devices
Easily sync your training to Garmin, smartwatches, and preferred platforms. Each session includes clear guidance using heart rate zones, RPE, and power targets.
✔️ Injury-Resilient Training
Includes weekly Masters-focused strength and mobility work to build durability, protect joints, and support lifelong performance.
✔️ Structured Periodization for Long-Term Gains
Following a proven 3:1 work-to-recovery ratio, the plan ensures you make sustainable progress—without burning out.
📆 Plan Highlights:
✅ Phase 1 (12 Weeks): Build a strong aerobic base, refine swim form, and establish foundational conditioning (4 to 10.5 hours/week).
✅ Phase 2 (32 Weeks): Focused triathlon prep with brick workouts, high-intensity intervals, and event-specific simulations (8 to 12.5 hours/week).
💡 Bonus Features:
🏊 Swim drills with technique video support
💪 Strength training tailored for athletes 40+
📈 Metrics-driven coaching using heart rate, power, and RPE
✉️ Email Coach Support: Ask questions, stay motivated, and stay on track with direct access to coaching support throughout your training
You're not just training for a race—you're preparing for an unforgettable experience on one of Europe's most scenic and inspiring triathlon courses. Set yourself up for success with a plan that understands your goals, supports your journey, and delivers results.
👉 Start your training today and race Luxembourg with confidence.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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