Prepare to Race Your Best at the Half Distance Triathlon Luxembourg

For senior triathletes aged 60 and over, preparing for the Half Distance Triathlon Luxembourg demands more than general fitness—it requires a focused, age-specific strategy that maximizes endurance, preserves strength, and supports efficient recovery. This 36-week plan is purpose-built to help you train smart, race strong, and cross the finish line with confidence.

The Half Distance Triathlon Luxembourg is an exceptional event. From the calm, one-loop Moselle River swim to the scenic, rolling bike ride through Luxembourg’s vineyards, and the flat, fast run along the lively riverbanks of Remich—this course rewards disciplined, well-prepared athletes. Race day conditions, averaging 64°F (18°C), are ideal for optimal performance.

This plan helps you rise to that opportunity. Whether you're returning from a break or building off recent races, you’ll benefit from a structured, science-backed progression that builds gradually across three distinct phases.

✅ Phase 1 – Base (Weeks 1–12): Rebuild aerobic fitness, joint mobility, and muscular endurance

✅ Phase 2 – Build (Weeks 13–24): Introduce Half Distance Triathlon-specific workouts, including tempo runs and open-water prep

✅ Phase 3 – Peak (Weeks 25–36): Sharpen speed, power, and race execution with course-specific intervals and brick sessions

Key Benefits Tailored for Athletes 60+

✅ Heart Rate & Power-Based Workouts – Sync seamlessly with Garmin & smart devices

✅ 2:1 Periodization – Proven structure to reduce injury risk and optimize recovery

✅ Targeted Strength Training – Maintain bone density and lean muscle mass

✅ Aerobic & VO2 Max Development – Build stamina and sustain peak output

✅ Neuromuscular & Transition Skills – Enhance coordination and race-day readiness

✅ Video Swim Drills – Improve form with expert-led technique guidance

This plan grows with your fitness—from 7.5 to 12 hours per week—respecting the realities of aging athletes while empowering you to race with strength and intention.

You’ve invested in your health. Now invest in your performance.

👉 Start your journey to the Half Distance Triathlon Luxembourg finish line today—with the guidance, structure, and email coach support you deserve.

REGISTER HERE

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