🥇 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you racing the Half Distance Triathlon Luxembourg and ready to perform at your highest level? This 36-week structured training plan is built specifically for experienced athletes over 40 who are committed to training with purpose and racing with confidence. With expert design and email coach support included, this plan helps you arrive in Remich strong, resilient, and fully prepared for race day.
Set against the stunning backdrop of the Moselle River, Luxembourg offers a world-class course—calm swim conditions, rolling vineyard roads, and a flat, fast run lined with cheering fans. Our program is precisely aligned with these race-day demands, so every session prepares you for this course.
✅ Tailored for Masters Athletes:
✔️ Periodized 3:1 training load for maximum recovery and progress
✔️ Strength sessions focused on durability and injury prevention
✔️ Data-based heart rate and power zone targets
✅ Course-Specific Conditioning:
🚴♂️ Long aerobic bike rides to simulate Luxembourg’s scenic climbs
🏃♂️ Run intervals and bricks to perfect your pace along the riverbank
🏊♂️ Swim workouts with open-water technique focus for the Moselle
✅ Phased Training Strategy:
✔️ Base Phase (12 weeks): Rebuild aerobic capacity and muscular endurance
✔️ Build & Peak (24 weeks): Develop race-specific fitness and sharpen performance
✅ Efficient, Flexible Design:
⏱️ Starts at 7.5 hours/week and builds to 12 hours at peak
💻 Garmin-compatible workouts and mobile-friendly swim videos
📩 Includes direct email coach support for personalized guidance
Whether you're returning to racing or pushing for a personal best, this plan gives you the structure and support to succeed at Half Distance Triathlon Luxembourg. The combination of science-backed programming, age-specific strength work, and race-day preparation gives you everything you need—without overtraining or burning out.
Your race is on the calendar. Your plan should be, too.
Commit today and get the coaching, structure, and strategy you need to conquer Luxembourg.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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