🥇 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This specialized 24-week training plan is expertly designed to prepare you for the Half Distance Triathlon Luxembourg, addressing the unique physical demands senior triathletes aged 60 and over face. By following this plan, you will build the strength, endurance, and resilience necessary to conquer this iconic race, which features a smooth 1.9 km swim across the Moselle River, a scenic 90 km bike ride through vineyards and historic towns, and a fast 21.1 km run alongside enthusiastic spectators in Remich.
Here’s how this training plan will elevate your performance and support your race-day success:
✅ Targeted Strength & Bone Health – Integrated resistance exercises help maintain muscle mass and bone density, reducing injury risk and promoting long-term durability, essential for senior athletes.
✅ Aerobic Conditioning – Low-intensity endurance workouts boost cardiovascular efficiency while preventing overtraining, allowing you to develop a solid aerobic base for race day.
✅ VO₂ Max & Speed Work – Strategically placed high-intensity intervals preserve your top-end aerobic capacity and improve neuromuscular sharpness, so you can sustain a strong pace throughout the bike and run segments.
✅ Coordination & Efficiency – Specialized drills enhance your transition skills and movement economy, maximizing your race efficiency and conserving energy.
✅ Progressive & Sustainable Structure – The plan uses a proven 2:1 build-to-recovery ratio, gradually increasing weekly training volume from 7.5 to 12.5 hours to safely elevate your endurance and strength without burnout.
✅ Senior-Specific Support Tools – Access video swim drills, strength training routines tailored for athletes 60+, and workouts compatible with popular smart training devices for a comprehensive, guided experience.
Designed for those who already comfortably swim 1,500 meters, bike 30 miles, and run 5 miles, this program will help you sharpen your fitness, improve your race strategy, and build confidence to perform your best on race day.
Take the next step in your triathlon journey with expert guidance and personalized email coaching support included. This plan is your pathway to not only finishing but thriving in the Half Distance Triathlon Luxembourg — a race rich with history and stunning scenery that deserves your best effort.
💪 Ready to commit? Secure your tailored Half Distance Triathlon Training Plan now and race with confidence, strength, and support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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