🥇 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive six-month training plan is designed to prepare you specifically for the Half Distance Triathlon Luxembourg, helping you optimize every element of your race-day performance. Tailored for competitive Masters athletes over 40, this program provides a clear, structured approach to building endurance, strength, and speed while minimizing injury risk. By following this plan, you will develop the physical and mental resilience necessary to conquer the challenging swim, bike, and run courses unique to Luxembourg.
The Half Distance Triathlon Luxembourg features a 1.9 km swim in the Moselle River, a scenic 90 km bike ride through vineyards and historic towns, and a fast 21.1 km run along the riverbank in Remich. This plan ensures you are fully prepared to navigate these courses efficiently, optimizing your energy and pacing to achieve your personal best.
Key Benefits of This Training Plan:
✅ Progressive 24-week periodization tailored to Masters athletes, balancing workload and recovery for sustained improvements
✅ Structured swim, bike, and run workouts calibrated by Rate of Perceived Effort (RPE), Heart Rate, and Power metrics for data-driven training
✅ Functional strength training focused on durability, mobility, and injury prevention, helping you stay strong through the demanding race
✅ Expert-led video swim drills to improve technique and efficiency in the water
✅ Heart rate and power-based sessions that refine your pacing strategies for race day
✅ Auto-synced swim workouts compatible with smart training devices for seamless tracking
This program is ideal if you can comfortably swim 1,500 meters, bike 30 miles with sustained effort, and run 5 miles. It builds progressively from a 7.5-hour training week to a peak of 12.5 hours, allowing you to advance safely and confidently toward your race goals.
With dedicated email coaching support included, you’ll receive personalized guidance and motivation throughout your journey. This plan is not just about training; it’s about training smarter, racing stronger, and achieving results.
Take control of your preparation for the Half Distance Triathlon Luxembourg today. Invest in this expertly designed training plan and start training with purpose. Reach out now to get the support you need to perform at your best and make your race day unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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