🥇 2026 HALF DISTANCE TRIATHLON MUNCIE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON MUNCIE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 36-week Half Distance Triathlon Muncie Indiana training plan is designed to prepare experienced Masters athletes over 40 for optimal race performance through a structured, phased approach. This plan targets the unique physiological and recovery needs of mature athletes while focusing on endurance, strength, and race-specific efficiency for the Muncie course, which features a 1.2-mile swim at Prairie Creek Reservoir, a fast 56-mile flat bike, and a 13.1-mile run with rolling hills.
Key Benefits of This Training Plan for Your Half Distance Triathlon Muncie Race:
✅ Phased Training Structure: The program divides into a 12-week Base Phase, rebuilding aerobic capacity and muscular strength, followed by a 24-week Build & Peak Phase emphasizing power, efficiency, and race readiness tailored to the demands of the swim, bike, and run segments at Muncie.
✅ Masters Athlete Focus: Workouts incorporate heart rate and power metrics to ensure precision, a 3:1 load to recovery ratio to avoid overtraining, and strength training designed to maintain muscle mass and durability, critical for athletes over 40.
✅ Swim Preparation: Integrated swim sessions with video support improve stroke mechanics and open-water confidence, essential for the calm but competitive Prairie Creek Reservoir swim.
✅ Bike and Run Specificity: The plan builds cycling power for the fast, flat 56-mile route and develops running endurance and hill strength to handle the rolling terrain around the reservoir effectively.
✅ Time-Efficient Volume: Weekly training ranges from 7.5 to 12 hours, balancing progressive overload and recovery, ideal for busy athletes seeking effective preparation without burnout.
By following this evidence-based plan, you systematically develop the physical and mental readiness needed to excel in the Half Distance Triathlon Muncie Indiana. The comprehensive, data-driven structure guides you from foundational endurance to peak race execution, enhancing your ability to maintain pace across all disciplines.
📩 Ready to elevate your race preparation? Purchase this detailed training plan today and gain access to personalized email coaching support to help you stay accountable, answer your questions, and adjust your training as needed for the best possible race outcome. Take the next step toward your best Half Distance Triathlon Muncie performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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