🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Muncie, Indiana features a 1.2-mile swim at Prairie Creek Reservoir, a fast 56-mile bike course, and a rolling 13.1-mile run around the reservoir. Success on race day requires a training plan that prepares you for these specific demands.
This six-month Half Distance Triathlon Training Plan is designed for competitive Masters athletes over 40 seeking structured, progressive preparation. It builds endurance, strength, and race-day confidence through evidence-based training.
Who This Plan Is For
You should be able to:
🏊 Swim 1,500 meters without difficulty
🚴 Bike 30 miles with sustained effort
🏃 Run at least 5 miles comfortably
If you meet these benchmarks and want to improve your performance, this plan offers a smart, sustainable progression tailored for you.
How This Plan Prepares You for Muncie’s Course
✅ Swim Preparation
The calm, 73°F waters at Prairie Creek Reservoir require efficient technique and steady pacing. The plan includes video-led swim drills to refine your stroke and build endurance, so you can confidently navigate the swim.
✅ Bike Training
Muncie’s 56-mile flat, out-and-back route favors consistent power and pacing. The program incorporates power and heart rate-based cycling workouts to develop sustained effort and speed, ideal for the race’s terrain and typical light winds.
✅ Run Workouts
The rolling hills on the 13.1-mile run demand strength and stamina. The plan includes hill training and targeted speed sessions to help you maintain pace despite elevation changes.
✅ Masters-Focused Strength & Injury Prevention
Functional strength exercises improve mobility and durability, reducing injury risk and supporting consistent training.
✅ Progressive Periodization
Using a 3:1 build-to-recovery cycle, the plan balances stress and rest to optimize adaptation and avoid burnout.
Take your Half Distance Triathlon performance to the next level.
This comprehensive plan offers:
🏅 Expert email coaching support
🏅 Structured workouts guided by heart rate, power, and perceived effort
🏅 Video tutorials for swim technique and strength training
🏅 A program built specifically for Masters athletes ready to excel
Train with purpose and confidence on race day. Get your tailored Half Distance Triathlon Training Plan today.
Have questions? Need help in selecting a plan? Reach out through our contact page
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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