🔥2026 HALF DISTANCE TRIATHLON JONKOPING - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON JONKOPING - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ How This Plan Prepares You for the Half Distance Triathlon in Jönköping, Sweden
The 44-week Half Distance Triathlon Training Plan for Senior Athletes 60+ is built to align with the specific demands of the Jönköping course. This location’s moderate summer climate, varied terrain, and multi-loop design require a plan that addresses endurance, strength, pacing, and strategy—especially for athletes over 60. This plan trains you to meet those demands with precision and care.
🏊 Swim – 1.9 km in Lake Munksjön
Lake Munksjön offers calm waters with moderate temperatures (68°F / 20°C), ideal for longer swim efforts.
✔️ Early phases include skill-focused drills and open water simulation to improve efficiency and comfort.
✔️ Low-impact swim training supports joint health while building aerobic endurance.
✔️ Structured swim workouts address pacing and breathing rhythm—critical for staying controlled in race conditions.
🚴 Bike – 90 km One-Loop Course with Climbs and Speed Sections
The course’s rolling terrain and scenic flats require both strength and smart pacing.
✔️ Gradual endurance development and intervals prepare you for the course’s climbs.
✔️ Long aerobic rides build stamina while minimizing joint wear and tear.
✔️ Power-based training teaches you to manage effort on both climbs and descents.
🏃 Run – 21.1 km Three-Loop Urban Course
The run loops through the town center and around the lake, creating strong mental and environmental variability.
✔️ Strength and mobility sessions support running economy and injury prevention.
✔️ VO2 max intervals maintain speed and support aerobic longevity.
🧠 Age-Specific Adaptations
✔️ 2:1 work-to-recovery structure supports sustainable progress without overtraining.
✔️ Resistance training protects bone density and improves muscular coordination.
✔️ Weekly sessions are compatible with Garmin, heart rate monitors, and smart platforms—making training adaptive and measurable.
📧 Ongoing Support
Your plan includes email coach support, so you’re never training alone. Questions, feedback, and adaptations are all part of the process.
🎯 If you’re ready to train smart, stay injury-free, and show up strong at the Half Distance Triathlon in Jönköping, this plan is built for you.
Start your journey today—your race-day success begins here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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