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🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 44-week triathlon training plan is built to systematically develop your endurance, strength, and race execution through structured periodization, targeted intensity, and long-term progression—without requiring prior triathlon experience.

The Jönköping race presents a calm but cool 1.9 km swim in Lake Munksjön, a 90 km bike course through varied terrain with scenic yet challenging climbs, and a 21.1 km run consisting of three spectator-friendly loops through the city. This plan is engineered to prepare you specifically for those conditions by addressing physiological adaptations, technical execution, and pacing strategies.

✅ Event-Specific Adaptation

Develops swim technique for steady effort and positioning in the out-and-back lake swim

Builds sustained climbing strength and descending control for the hilly bike course

Trains efficient pacing and cadence management for the multi-loop urban run

✅ Designed for Masters Athletes 40+

Recognizes recovery needs with a structured 3:1 training/recovery cycle

Integrates joint-friendly strength and mobility training for durability and injury prevention

Includes power, heart rate, and RPE-based guidance to support age-appropriate intensity levels

✅ Phased, Progressive Development

Phase 1 (12 weeks) builds general fitness, muscular endurance, and cardiovascular base

Phase 2 (32 weeks) shifts into race-specific intervals, brick workouts, and pacing strategies

✅ Technology-Integrated

Compatible with Garmin and smart devices

All sessions structured with clear metrics and periodized progression

✅ Support-Driven Approach

Includes email coach support for accountability, clarification, and individual feedback

Provides guidance for nutrition, tapering, and race-week execution

This plan prepares you not only to finish the Half Distance Triathlon in Jönköping, but to race with strategy, control, and confidence—critical for older athletes balancing performance with recovery and long-term health.

📩 Start your training today and gain a comprehensive plan backed by coach support—your next race deserves your best preparation.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:02:00 01:15:00
Bike x3
02:45:00 03:00:00
Run x3
01:47:00 02:00:00
Strength x2
01:25:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:02:00 01:15:00
Bike
02:45:00 03:00:00
Run
01:47:00 02:00:00
Strength
01:25:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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