🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week triathlon training plan is built to systematically develop your endurance, strength, and race execution through structured periodization, targeted intensity, and long-term progression—without requiring prior triathlon experience.
The Jönköping race presents a calm but cool 1.9 km swim in Lake Munksjön, a 90 km bike course through varied terrain with scenic yet challenging climbs, and a 21.1 km run consisting of three spectator-friendly loops through the city. This plan is engineered to prepare you specifically for those conditions by addressing physiological adaptations, technical execution, and pacing strategies.
✅ Event-Specific Adaptation
Develops swim technique for steady effort and positioning in the out-and-back lake swim
Builds sustained climbing strength and descending control for the hilly bike course
Trains efficient pacing and cadence management for the multi-loop urban run
✅ Designed for Masters Athletes 40+
Recognizes recovery needs with a structured 3:1 training/recovery cycle
Integrates joint-friendly strength and mobility training for durability and injury prevention
Includes power, heart rate, and RPE-based guidance to support age-appropriate intensity levels
✅ Phased, Progressive Development
Phase 1 (12 weeks) builds general fitness, muscular endurance, and cardiovascular base
Phase 2 (32 weeks) shifts into race-specific intervals, brick workouts, and pacing strategies
✅ Technology-Integrated
Compatible with Garmin and smart devices
All sessions structured with clear metrics and periodized progression
✅ Support-Driven Approach
Includes email coach support for accountability, clarification, and individual feedback
Provides guidance for nutrition, tapering, and race-week execution
This plan prepares you not only to finish the Half Distance Triathlon in Jönköping, but to race with strategy, control, and confidence—critical for older athletes balancing performance with recovery and long-term health.
📩 Start your training today and gain a comprehensive plan backed by coach support—your next race deserves your best preparation.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:02:00 | 01:15:00 |
Bike
x3
|
02:45:00 | 03:00:00 |
Run
x3
|
01:47:00 | 02:00:00 |
Strength
x2
|
01:25:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:02:00 | 01:15:00 | |
|
02:45:00 | 03:00:00 | |
|
01:47:00 | 02:00:00 | |
|
01:25:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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