🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON JONKOPING - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose: Mastering the Jönköping Half Distance Triathlon for Athletes Over 40
The Half Distance Triathlon in Jönköping, Sweden begins with a calm out-and-back swim in Lake Munksjön, a fast yet hilly 90 km bike ride, and a spectator-friendly three-loop run around the city center. To succeed on this course—especially as a Masters athlete over 40—you need a structured plan that emphasizes intelligent progression, recovery, and performance metrics tailored to your physiology.
This 36-week Half Distance Triathlon Masters 40+ Training Plan provides exactly that: a comprehensive, periodized program designed to help you train efficiently and race with confidence in Jönköping’s dynamic environment.
✅ Course-Specific Preparation
Swim sessions build aerobic endurance and sighting skills needed for open-water efficiency in Lake Munksjön.
Bike workouts develop strength for sustained climbs and neuromuscular conditioning for fast descents.
Run training adapts your pacing for multi-loop formats while integrating course-replication efforts.
✅ Tailored for Masters Athletes
Emphasizes heart rate and power-based sessions to align with age-related adaptations.
Incorporates a proven 3:1 work-to-recovery model to reduce fatigue and improve consistency.
Includes strength training that supports muscle retention, joint integrity, and injury prevention.
✅ Builds Long-Term Durability and Race-Day Execution
Early base phase restores aerobic foundation and muscular balance—essential after time off.
Progressive brick workouts simulate transitions and manage accumulated fatigue.
Peak phase targets VO₂ max, race pace control, and fueling strategies specific to your age group.
✅ Fully Compatible with Modern Training Tools
Structured workouts sync with Garmin, Zwift, and other major platforms.
Integrated video swim sessions help refine technique without the need for in-person coaching.
✅ Ongoing Email Support
Get expert guidance throughout the plan—questions on pacing, recovery, gear, or nutrition are just an email away.
With average race-day temps of 72°F (22°C) and a challenging yet rewarding course, Jönköping demands more than general fitness—it requires targeted, age-aware preparation. This plan equips you with the tools and guidance to train with confidence, stay injury-free, and perform at your peak.
👉 Start your 36-week journey today—this plan includes direct email coach support to ensure your path to race day is clear, effective, and personalized for success at the Half Distance Triathlon in Jönköping.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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