🥇 2026 SIX MONTH HALF DISTANCE JONKOPING - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE JONKOPING - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Senior Triathlete 60+ Half Distance Training Plan: Optimize Your Performance at Jönköping
The calm, cool swim in Lake Munksjön, the scenic yet demanding bike course through hilly terrain, and the flat, repetitive loops of the run course demand a disciplined approach built around strength, durability, and smart endurance training. This 24-week plan is designed to meet those needs.
Tailored specifically for senior triathletes, this plan integrates evidence-based principles to support your health, extend athletic longevity, and deliver performance on race day.
✅ Swim-Specific Preparation
With an out-and-back swim layout and moderate water temperatures (68°F/20°C), swim workouts emphasize efficient mechanics and cold-water adaptation—key for minimizing fatigue early in the race.
✅ Bike Conditioning for Rolling Terrain
The 90 km one-loop bike course mixes speed with challenging climbs. Training includes threshold intervals, cadence work, and neuromuscular conditioning to ensure strength and pacing efficiency on both flats and hills.
✅ Run Training for Repetitive Impact
The three-loop 21.1 km run through Jönköping’s center and around the lake rewards consistent pacing and mental focus. Structured long runs, tempo sessions, and strength-based running drills prepare you to handle cumulative fatigue without injury.
✅ Strength & Longevity Focused
Resistance training is integrated throughout to maintain muscle mass, support bone density, and reduce the risk of overuse injuries—especially important for athletes over 60.
✅ Strategic Recovery & Adaptation
A sustainable 2:1 build-to-recovery ratio ensures your body adapts without burnout, aligning with how recovery needs evolve with age.
✅ Performance Support Tools
💡 Heart rate and power-based training
💡 Swim technique videos for efficiency
💡 Senior-specific strength sessions with video guidance
💡 Smart trainer-compatible workouts
This is more than a race plan—it's a long-term strategy for sustaining performance, avoiding injury, and enjoying your sport well beyond race day. If you're already capable of swimming 1,500 meters, biking 30 miles, and running 5 miles, this plan is your next step toward a strong and healthy finish in Jönköping.
Commit to your training with confidence. Purchase your plan today and receive email coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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