🥇 2026 SIX MONTH HALF DISTANCE MUSKOKA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MUSKOKA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Muskoka is a physically demanding race, with its open-water lake swim, relentless bike climbs, and punchy run terrain. Designed specifically for senior triathletes aged 60+, this 24-week training plan prepares your body and mind to meet each leg of the course with strength, confidence, and resilience.
🏊 Swim Course – Peninsula Lake
The calm, clear waters of Peninsula Lake call for efficient form and steady endurance. This plan develops:
✅ Stroke Efficiency through weekly technique drills and aerobic swim sets
✅ Muscular Endurance to maintain form over the 1.9 km distance
✅ Open Water Readiness with sighting practice and pacing strategies
🚴 Bike Course – Hilly, Demanding, and Rewarding
Muskoka’s 90 km bike course features over 1,200 meters of elevation. To prepare for that, the plan builds:
✅ Climbing Strength through threshold intervals
✅ Aerobic Base via structured long rides that minimize fatigue buildup
✅ Power and Stability with resistance training targeting core and leg durability
🏃 Run Course – Through Nature’s Backdrop
The run features short, steep hills and shaded trails over two loops. You’ll benefit from:
✅ Run Durability developed through progressive brick workouts
✅ Neuromuscular Efficiency for hill running and pacing under fatigue
✅ Recovery-Aware Scheduling that avoids overuse and encourages long-term mobility
🧠 For the Senior Athlete
This plan recognizes how age impacts training. It emphasizes:
✅ 2:1 Build-to-Recovery Ratio for sustainable growth
✅ Low-Impact Conditioning to protect joints while building endurance
✅ Strength & Balance Work vital for longevity and race-day performance
🎯 Make Your Training Count
You’ve earned the experience. Now match it with a plan that respects your goals and physiology. This 24-week Half Distance Triathlon program includes email coach support, senior-specific strength training, and structured workouts that adapt to your body’s needs.
👉 Start today and arrive at Muskoka prepared to race smart, strong, and with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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