The Half Distance Triathlon Muskoka is a physically demanding race, with its open-water lake swim, relentless bike climbs, and punchy run terrain. Designed specifically for senior triathletes aged 60+, this 24-week training plan prepares your body and mind to meet each leg of the course with strength, confidence, and resilience.

🏊 Swim Course – Peninsula Lake
The calm, clear waters of Peninsula Lake call for efficient form and steady endurance. This plan develops:

✅ Stroke Efficiency through weekly technique drills and aerobic swim sets

✅ Muscular Endurance to maintain form over the 1.9 km distance

✅ Open Water Readiness with sighting practice and pacing strategies

🚴 Bike Course – Hilly, Demanding, and Rewarding
Muskoka’s 90 km bike course features over 1,200 meters of elevation. To prepare for that, the plan builds:

✅ Climbing Strength through threshold intervals

✅ Aerobic Base via structured long rides that minimize fatigue buildup

✅ Power and Stability with resistance training targeting core and leg durability

🏃 Run Course – Through Nature’s Backdrop
The run features short, steep hills and shaded trails over two loops. You’ll benefit from:

✅ Run Durability developed through progressive brick workouts

✅ Neuromuscular Efficiency for hill running and pacing under fatigue

✅ Recovery-Aware Scheduling that avoids overuse and encourages long-term mobility

🧠 For the Senior Athlete
This plan recognizes how age impacts training. It emphasizes:

✅ 2:1 Build-to-Recovery Ratio for sustainable growth

✅ Low-Impact Conditioning to protect joints while building endurance

✅ Strength & Balance Work vital for longevity and race-day performance

🎯 Make Your Training Count
You’ve earned the experience. Now match it with a plan that respects your goals and physiology. This 24-week Half Distance Triathlon program includes email coach support, senior-specific strength training, and structured workouts that adapt to your body’s needs.

👉 Start today and arrive at Muskoka prepared to race smart, strong, and with purpose.

REGISTER HERE

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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice