44-Week Training Plan for Masters Athletes 40+ Preparing for the Half Distance Triathlon Nice, France

This 44-week training plan is designed for athletes aged 40 and above preparing to race the Half Distance Triathlon in Nice, France. Whether returning to triathlon or starting anew, this plan offers structured, progressive development in endurance, strength, and race readiness tailored to the course demands.

Course Overview and Training Benefits
🏊 Swim – 1.9 km in the Mediterranean Sea
Starting at Plage des Ponchettes, the swim takes place in calm waters averaging 72°F (22°C). Focused swim sessions and video drills improve stroke efficiency and open-water confidence, ensuring a strong start.

🚴 Bike – 90 km hilly loop
The bike course includes challenging climbs like Col de Vence and scenic rides toward Nice and the Promenade des Anglais. Training incorporates endurance rides, hill repeats, and power zone work to develop strength and pacing for this terrain.

🏃 Run – 21.1 km (two loops) on Promenade des Anglais
The iconic run course has an average race-day temperature of 75°F (24°C). Brick workouts and interval training build running endurance and pacing to tackle the two-loop course efficiently.

Plan Highlights
✅ Progressive 44-Week Structure: Starts with 12 weeks of base-building to develop aerobic capacity and strength, followed by 32 weeks of focused triathlon training.

✅ Masters-Focused Strength & Injury Prevention: Includes strength routines for athletes 40+ to enhance resilience and reduce injury risk.

✅ Data-Driven Workouts: Guided by heart rate, power, and perceived effort zones, compatible with Garmin and smart devices.

✅ Periodized Training Model: Three weeks of build followed by one recovery week ensures sustainable progress.

✅ Race Simulation: Brick workouts and interval sessions prepare you for race pacing and transitions.

This plan equips you to meet the physical and mental challenges of the Half Distance Triathlon Nice, helping you perform with confidence on race day.

Ready to train smarter and race stronger? Invest in this expertly designed plan today and get personalized email coaching support to guide you through every phase—ensuring you arrive prepared and confident for your race in Nice

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