Prepare to take on the iconic Half Distance Triathlon in Nice, France, a challenging race that features a 1.9 km swim in the Mediterranean Sea, a demanding 90 km bike course through hilly terrain including the ascent of Col de Vence, and a 21.1 km run along the legendary Promenade des Anglais.
How This 36-Week Training Plan Helps You Conquer the Half Distance Triathlon Nice
Designed specifically for competitive Masters athletes over 40, this structured and progressive plan builds the endurance, strength, and race-day readiness you need to perform at your best across every discipline and terrain of this demanding event.
✔ Targeted Swim Training – The plan includes swim sessions with video guidance to enhance your stroke efficiency and endurance, preparing you to confidently tackle the Mediterranean open-water conditions.
✔ Power and Interval Focused Bike Workouts – Specialized intervals build the leg strength and aerobic power required to master the ascent of Col de Vence and maintain speed throughout the 90 km ride.
✔ Run Endurance and Pace Strategy – Tempo workouts, and heat acclimation prepare you to sustain a strong pace along the historic Promenade des Anglais despite warm conditions.
✔ Masters-Specific Structure – Periodized training cycles (3 weeks load, 1 week recovery), heart rate and power-based workouts, and strength training preserve muscle mass, prevent injury, and optimize recovery for athletes over 40.
✔ Time-Efficient and Practical – Starting with about 7.5 hours per week and building to 12 hours, the plan fits busy schedules without compromising quality or progression.
Your Path to Race Day Success
This comprehensive plan is more than workouts—it includes ongoing email coaching support to guide you, answer questions, and keep you accountable through every phase of your training.
Ready to train smarter and race stronger at the Half Distance Triathlon Nice, France?
✅ Commit today to this tailored 36-week plan designed to elevate your performance on one of the world’s most scenic and challenging triathlon courses.
Transform your preparation into a confident, powerful race-day performance—your best finish at Nice starts here.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.