Senior Triathlete 60+ Half Distance Triathlon Training Plan

24 Weeks of Purposeful Training for Endurance, Strength, and Race-Day Confidence in Nice, France. With a demanding bike course climbing the iconic Col de Vence and a warm Mediterranean swim followed by a flat but exposed run along the Promenade des Anglais, a smart, age-specific strategy is essential. This 24-week plan is designed for experienced triathletes aged 60+ who are ready to race strong while preserving health and mobility.

✅ Built for the Demands of Nice
This course-specific plan helps you handle the unique challenges of racing in the South of France:

✅ Col de Vence Preparedness: Structured interval workouts simulate long, sustained efforts to build muscular endurance and climbing efficiency.

✅ Heat Adaptation: Gradual exposure to warmer conditions and pacing strategies to manage 75°F (24°C) race-day temperatures.

✅ Mediterranean Swim Readiness: Open water swim prep with sighting drills and comfort-building techniques to thrive in sea conditions averaging 72°F (22°C).

✅ Run Efficiency: Brick sessions and steady-state long runs optimize your pacing and form for two fast but exposed loops on the Promenade.

🏁 Senior-Specific Performance Features
Crafted with the physiology of senior athletes in mind:

✅ Integrated Resistance Training: Supports joint stability, muscle retention, and bone density.

✅ Aerobic Foundation Workouts: Emphasizes low-impact endurance to improve stamina without overloading the body.

✅ Strategic VO₂ Max Intervals: Enhances top-end fitness and sharpens your ability to handle surges on the bike and run.

✅ Mobility & Balance Focus: Promotes coordination, injury prevention, and smooth transitions between disciplines.

📅 Ideal Starting Point
This plan is best suited for athletes already able to:

✅ Swim 1,500 meters continuously

✅ Bike 30 miles at a steady effort

✅ Run 5 miles without excessive fatigue

📦 What You’ll Receive
✅ Progressive 2:1 Build-to-Recovery Format: Prevents burnout while encouraging gains

✅ 12.5-Hour Peak Training Weeks: With recovery built in to promote adaptation

✅ Video Drills & Workouts: Tailored for senior athletes, including swim form, strength, and activation

✅ Structured for Heart Rate & Power Zones: Precision-guided training for better results

✅ Email Coach Support: Ask questions, get answers, stay accountable

👉 Train smarter and race stronger—get started with the 24-week Half Distance Triathlon Senior Plan today, complete with coach email support.

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