2026 SIX MONTH HALF DISTANCE TRIATHLON NICE FRANCE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON NICE FRANCE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon France – Nice
Tailored Coaching for Masters Athletes 40+ | 24-Week Plan with Email Support
The Half Distance Triathlon in Nice, France, is a demanding yet iconic race—featuring a sea swim in the Mediterranean, a hilly bike course with the ascent of Col de Vence, and a scenic run along the Promenade des Anglais. For Masters athletes over 40, preparing strategically is essential to race strong and finish proud. This structured 24-week Half Distance Triathlon Training Plan is built specifically to help you do just that.
✅ Why This Plan Matters for Nice
The challenging terrain and climate of Nice call for smart preparation. This plan supports you in meeting every demand of the course:
✅ Swim Preparedness
Open water workouts and swim drills simulate conditions in the Mediterranean
Technique-focused sessions help you manage chop and sighting from Plage des Ponchettes
✅ Bike Course Readiness
Progressive hill training to build strength for the Col de Vence
Long endurance rides that replicate the 90 km single-loop through the countryside
Power-based sessions for effective pacing and climbing control
✅ Run Course Execution
Brick workouts prepare your legs for the two-loop run along the Promenade des Anglais
Tempo and threshold runs build stamina and late-race speed
Race-specific workouts dial in pacing under warm race-day conditions (~75°F)
🔧 Built Specifically for Masters Athletes
This plan uses a 3:1 training cycle (three weeks of build, one week of recovery) to promote optimal adaptation and reduce injury risk. Weekly hours ramp up gradually from 7.5 to 12.5, ensuring consistent progress without burnout.
💪 Additional Features Include:
🎯 Heart Rate and Power-Based Training
🏊♂️ Video Swim Drills with expert technique instruction
🧘 Strength Workouts with demos tailored for aging athletes
📅 Auto-sync swim sessions with compatible training platforms
Whether you're aiming for a personal best or simply to race confidently in one of triathlon’s most scenic settings, this plan gives you the structure, support, and race-specific training you need.
👉 Train smarter. Race stronger. Purchase your Half Distance Triathlon Training Plan today and get access to direct email support from an experienced coach—your partner from the first workout to the finish line in Nice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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