🔥2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Competing in the Half Distance Triathlon in Coeur d’Alene requires more than determination—it requires a smart, age-appropriate training plan that prepares your body and mind for the unique demands of this Idaho course. With its cool lake swim, rolling bike terrain, and two-loop run in mild summer temperatures, this race rewards preparation and consistency over raw intensity.
This 44-week training plan is specifically structured for senior triathletes aged 60 and over. It begins with a progressive base-building phase that focuses on mobility, form, and gradual endurance development. This gives your body time to adapt before shifting into more race-specific work designed for the swim-bike-run demands of the Coeur d’Alene course.
🟩 How This Plan Prepares You for Coeur d’Alene
✅ Lake Swim Preparation – Early swim sessions emphasize form and breathing control, helping you manage the cold, open-water conditions of Lake Coeur d’Alene.
✅ Bike Strength Development – Weekly cycling workouts progressively build the leg strength and stamina needed to manage 2,600+ ft of elevation gain.
✅ Efficient Run Adaptation – Brick sessions and rolling run simulations help you transition smoothly and stay efficient over Coeur d’Alene’s undulating run course.
✅ Injury-Aware Design – Strength and mobility workouts target joint stability, muscle maintenance, and recovery for senior athletes.
✅ Smart Recovery Integration – Structured 2:1 training cycles allow your body to recover fully while maintaining training consistency.
✅ Heart Rate & Power Guidance – Sessions are built for Garmin, smartwatches, and apps like TrainingPeaks so you can train with heart rate, power, or RPE.
📬 Bonus: Includes Email Coach Support
You don’t have to train alone. Get guidance and answers throughout your journey from a coach who understands your goals and age-specific needs.
This plan isn’t just about finishing—it’s about helping you feel prepared, supported, and steady throughout your race day.
🎯 Ready to train for your Half Distance Triathlon in Coeur d'Alene?
Start your 44-week plan today and approach race day with purpose, clarity, and confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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