Preparing for the Half Distance Triathlon in Coeur d'Alene, Idaho calls for a structured approach that respects your body’s capacity and your long-term athletic goals. This 36-week training plan is designed specifically for Senior Triathletes 60+ and aligns with the physical demands of Coeur d’Alene’s unique course: a cool-water swim in Lake Coeur d’Alene, a bike ride with over 2,600 feet of elevation, and a rolling two-loop run through city streets.

By following this plan, you’ll benefit from a gradual progression that builds endurance and strength while respecting the recovery needs of athletes over 60. The program opens with 12 weeks of foundational work, making it suitable even if you've taken a break. It then guides you through two focused training blocks to prepare your body and mind for the specific demands of race day in Idaho.

Key benefits of this Half Distance Triathlon training plan:
✅ Structured Phases – Build base fitness, develop strength, and sharpen race readiness over 36 weeks.

✅ Power & Heart Rate-Based Workouts – Compatible with Garmin and other smart devices.

✅ Low-Impact Volume Build – Workloads increase gradually from 7.5 to 12 hours per week.

✅ Integrated Strength Training – Supports bone health and preserves lean muscle mass.

✅ Recovery-Smart Scheduling – A 2:1 work-to-rest week ratio helps prevent injury and fatigue.

✅ Course-Specific Preparation – Bricks, hills, and open-water sessions simulate Coeur d’Alene conditions.

✅ Swim Drills with Video Support – Improve technique without needing paper guides.

✅ Email Coach Support – Stay connected and get your questions answered along the way.

You’ll approach race day feeling capable, prepared, and in control. This plan doesn’t rely on extremes; it meets you where you are and helps you progress with intention.

📩 Includes email support from your coach throughout the plan.

Ready to train with structure and purpose for the Half Distance Triathlon in Coeur d’Alene?

✅ Start your plan today and take the next step in your endurance journey.

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